Meet Mary Licciardi, founder

Mary is a certified Grief Support Practitioner, Reiki Practitioner, and Yoga Instructor whose work is rooted in both personal experience and professional training. Having experienced profound loss throughout her life, she discovered that movement became a powerful way to cope with what she couldn't change or control.

Always curios about the mind-body connection, Mary immersed herself in books, continuing education, and specialized training to better understand how the body holds stress, trauma, and grief. That journey revealed the profound connection between our physical bodies and emotional well-being, and the healing that can begin when we learn to listen to what our bodies are telling us.

Today, Mary's calling is helping others as they navigate grief, loss, and life's transitions through yoga, meditation, and Reiki. She creates supportive spaces where people can reconnect with themselves, process their experiences, and discover resilience one breath and one step at a time.